Proven Physiological Benefits of Bodywork
Managing Stress & Restoring Balance
Perhaps nothing ages us faster, internally and externally, than high stress. Regular massage therapy manages stress effectively, translating into decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, and reduced fatigue.
Natural Pain Relief & Immune Enhancement
Massage releases endorphins—amino acids that work as the body’s natural painkillers—while enhancing immunity by stimulating lymph flow, the body’s natural defense system.
Endorphin Release & Pain Reduction
Stimulates natural pain-relieving biochemicals to relieve low-back pain, migraine pain, and chronic discomfort.
Immune & Lymphatic Defense
Enhances immune response by stimulating lymph flow, accelerating cellular cleansing and tissue defense.
Nutrient & Oxygen Delivery
Pumps oxygen and nutrients into tissues and vital organs, dramatically improving systemic circulation.
Targeted Clinical & Restorative Outcomes
Health Conditions Addressed by Regular Massage
Regular massage and bodywork specifically addresses a wide array of physical and wellness needs:
Muscular Relief & Flexibility
Relaxes and softens injured, tired, and overused muscles; exercises weak or atrophied tissue; reduces spasms and cramping; increases joint flexibility.
Pain Relief & Migraine Defense
Alleviates low-back pain and improves range of motion; relieves migraine pain; and can help ease medication dependence over time.
Athletic & Post-Surgery Recovery
Helps athletes prepare for and recover from strenuous workouts; reduces postsurgery adhesions and swelling; promotes tissue regeneration to reduce scar tissue.
Mental Wellness & Maternal Health
Lessens depression and anxiety; improves skin condition; and assists with shorter, easier labor for expectant mothers while shortening maternity hospital stays.
Select a Modality for Your Session
Experience These Benefits Firsthand
Choose the massage treatment that best aligns with your wellness goals:
Idle Hour Suites — Lexington, KY
Visit Our Studio
Located at 2121 Richmond Road, Suite 200, Lexington, KY 40502.
Location #1
2121 Richmond Road suite 200, Lexington, KY, USA
(858) 599-6340 Ext.
Monday
10:00 AM - 7:00PM
Tuesday - Friday
10:00 AM - 7:00 PM
Saturday
10:00 AM - 3:00 PM
Sunday
Closed
Kristi Nevels Massage Studio
Idle Hour Suites, 2121 Richmond Rd. Suite 200, Lexington, KY 40502
Serving: Lexington, KY
kristinevelsmassage@gmail.com
(859) 963-4000
Monday - Friday
10:00 AM - 7:00 PM
Saturday
10:00 AM - 4:00 PM
Sunday
Closed
Service Area: 30 to 40-mile radius around Lexington, KY
Contact Kristi to book an appointment tailored to your health needs.
Schedule Your Health & Wellness Session
I always leave feeling relaxed, less tension and decompressed. I love that she includes hot stones and cupping at no additional cost. The facility is very clean and the atmosphere is so relaxing.
Jennifer Galbraith